How often do you check your email? Once a day? Twice? Do you check it first thing in the morning and then every few minutes glance down at your phone’s home screen to see if something new has come in? Do you eat your lunch while reading through email? Or, are you one of those people who likes to curl up next to their cell phone and check their email before going to sleep?
If you find yourself checking your email at times like those or every few minutes, you might have a problem – an email addiction. It’s a growing affliction that affects more and more of the society’s workforce, but there are ways to overcome that compulsive inbox checking itch.